ADHD Blog​

ADHD Guide - Tasks, Routines, and Dopamine​

When you have ADHD, everyone tells you to make a todo list. Here's how to do it in a way that will work, and keep working.

Make good choices, prioritize, "Flow" through your tasks, and learn some Japanese words with tricks Toyota uses to build cars.

To run your ADHD life, you need to plan your big picture, keep track of the details with your process, and make sure you actually do things with your practice. Here's how.

How to Manage Your Task List with ADHD

Toyota's solution to ADHD Task Management

The 3 Ps of ADHD - Planning, Process, and Practice

Practically Perfect ADHD Routines

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Hi, I'm Brent

Founder of ADHDAlly

I was diagnosed with ADHD in my late 30's and have spent my life and career learning and figuring out how to be productive. I built an app for the workflow that I use to get stuff done. This blog is where I share my thoughts and methods for living and working with ADHD.